EVENTS

If you have an idea for a workshop you would like to attend,
please contact Sue: 262-949-YOGA(9642)                 
February

Pilates Beginner Mat Classes w/ Christine Crawford

Date: Monday, February 1
Time: 4:15pm
Cost: 6 Weeks - $75
Register Early: $65 (Sign up before January 16)

A series of floor work exercises emphasizing core strength; breath control; flowing movement; and the development of strong, lean muscles and a decompressed spine.  This class will challenge your core and further increase your flexibility as you learn coordination, precise control and concentration

The mat work is a great place to start. All of the fundamental movements and Pilates exercise principles are incorporated in the beginning series. The mat exercises are adaptable to any fitness level. The mat exercises will help you quickly gain a lot of strength and confidence in the Pilates method.





Couples Yoga Date Night w/ Sue Lancaster
(includes dinner - Bring a beverage of your choice)

Date: Saturday, February 13
Time: 6:00 - 8:00p
Cost: $75
Register Early: $65 (Sign up before January 30)

Join us for a light hearted evening, of fun and exploration. This workshop is a perfect way to connect or reconnect to your special someone. Practice begins with an hour of partner yoga poses & breath exercises to tone, strengthen and stretch the body. The assistance of your partner brings closeness and connection as well as laughter. The practice ends with instruction on how to perform a relaxing hand & foot massage  on your partner.
(After the practice we eat dinner and laugh some more. Dinner is provided by the studios choice of local restaurants.)

SIGN UP NOW - space is limited to the first 8 couples.







The art of Breathing: Pranayama w/Jennifer Accomando

Date: Saturday, February 27
Time: 2:00 - 4:00p
Cost: $30
Register Early: $25 (Sign up before February 13th)

•Promotes proper breathing
•Revitalizes the mind and body
•Leads to good health
•Increase in strength and energy

Introduction to pranayama techniques along with a practice of slow moving asana postures coordinated with the breath.  This workshop is for those who are looking to enhance their yoga practice.  Come join us for this exciting event! Some yoga experience necessary.