I never thought this old body could achieve so much in spite of my injuries."
Mary - East Troy
Mary - East Troy
THERAPEUTIC YOGA
Our approach to yoga is to emphasize the healing qualities of the personal practice on all levels, empowering each student to heal from the inside out. Through the use of specific techniques & poses, we teach each student how to support health, promote healing of pain, injuries and chronic illness.
Therapeutic sessions are offered privately, by appointment in our beautiful downtown studio
or in your own home.
The first session includes an evaluation of your situation and you will be given information about your situation from a yoga perspective. You will also be given some initial exercises which are designed to address your specific issue.
Follow up sessions will allow you to work with your instructor to refine your understanding and performance of the exercises as well as adding to your program as you progress.
Call now to make your appointment
payment options available
262-949-YOGA (9642)
Why Therapeutic Yoga?
Improved alignment
Understand anatomy and movement principles
Injury Rehabilitation
Relief from Chronic Pain
Holistic Approach to Illness
Increased mobility
Increased flexibility
Safely strengthen and stabilize problem areas
Reduce the risk of re-injury
Better deeper sleep
Strengthen weak or injured joints
Post surgery rehabilitation
Pre & post natal
