Through the practice of yoga, we can find joy and peace of mind in the present moment and experience.

"At Essential Yoga, offering yoga appropriate for all ages and ability levels is part of our vision to inspire others in our community. Come share the joy of yoga with us, and begin your own personal journey to wellness and wholeness of mind, body and spirit.  Namaste."
- Suzanne
Suzanne Harrington
200 Hr. CYT - Certified Yoga Instructor
Yoga can help to maintain health as well as heal the body where there is injury, and improve muscular strength and flexibility, neuromuscular response and cardiovascular endurance. Yoga’s physical postures (asanas) build strength and stamina, and focus on diaphragmatic breathing helps open blocked areas in the body to improve energy flow, cellular oxygenation, tissue and organ health.

Improved digestion, sleep and energy are just some of the benefits you can enjoy with regular yoga practice.  Connection between the mind, body and spirit can be lost
over time as the result of events in our lives together with the effects of aging and stress.