Save $20 with this option Our approach to yoga is to emphasize the healing qualities of the personal practice on all levels, empowering each student to heal from the inside out. Through the use of specific techniques & poses, we teach each student how to support health, promote healing of pain, injuries and chronic illness.
Combine the aerobic activity of Zumba with the mind/body connection & relaxation of yoga for a well rounded wellness routine. Get 8 Yoga classes and 12 Zumba classes for an unbeatable price. NO MEMBERSHIP REQUIRED!
Saturday, February 13, 2010 6:00 - 8:00p Dinner Included, bring your own beverage - Space is limited to the first 8 couples - SIGN UP NOW! Candlelight and soft music set an intimate mood for the two hour Couples Workshop. You will be led through a relaxing program of breathing, meditation, gentle stretching, massage, and assisted Yoga poses. Couples begin class with rhythmic pranayama breathing, seated back to back. Couples assist their partners with stretching and standing poses, and take turns giving and receiving hand & foot massage. Class ends with a restful Savasana. Bring a special someone for an evening of laughter and connecting through Yoga and massage.
Your Essential Yoga Pass can be used for any Yoga/Pilates class on any day Expires in 4 months Your Essential Yoga Pass is kept at the studio and you will be reminded when you have used up all you passes NO SHIPPING ON THIS ITEM
Your Essential Yoga Pass can be used for any Yoga / Pilates class on any day Expires in 6 months Your Essential Yoga Pass is kept at the studio and you will be reminded when you have used up all you passes NO SHIPPING ON THIS ITEM
Your Essential Yoga Pass can be used for any Yoga / Pilates class on any day Expires in 3 months Your Essential Yoga Pass is kept at the studio and you will be reminded when you have used up all you passes NO SHIPPING ON THIS ITEM
Contains zinc and herbal extracts to add antimicrobial and antiviral support to your nasal wash. Zinc helps to tone the nasal passages reducing excess mucus and promoting clear, healthy sinuses. Studies show that Zinc reduces the duration and symptoms of the common cold, slowing the replication of rhinoviruses which typically cause colds. It also contains Zinc Acetate, a form of Zinc shown to be more effective than other types in shortening the duration of the common cold. Neti Wash Plus also contains extracts of Grapefruit Seed and Goldenseal Root, found by scientists to inhibit the growth of hundreds of strains of pathogens. Grapefruit Seed Extract has been used by the natural foods industry for over 20 years as an antibiotic, disinfectant, and antiseptic. The statements made here have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Home practice development Private class with a certified yoga instructor to help you develop your home practice. Deepen your understanding of breathing techniques and asana (poses).
10 pack - Private classes with a certified instructor to help you ddevelop your home practice. Deepen your understanding of breath techniques and asana. (poses)
4 pack - Private class with a certified instructor to help you develop your home practice. Deepen your understanding of breathing techniques and asana. (poses)
1 Hour Massage Gift Certificate
1 hour Massage (massages performed by students of Blue Sky School of Therapeutic Massage & Bodywork in Grafton, massage performed at Essential Yoga)
Date: Monday, February 1 Time: 4:15pm Cost: 6 Weeks - $75
Private Group Yoga Class. Up to 5 people
One (1) private single yoga class.
10 prepaid classes. Save $50.
4 prepaid classes. Save $25.
Our approach to yoga is to emphasize the healing qualities of the personal practice on all levels, empowering each student to heal from the inside out. Through the use of specific techniques & poses, we teach each student how to support health, promote healing of pain, injuries and chronic illness.
Standard Yoga Mat, ideal for beginners, is very lightly textured and smooth to the touch. It has a high-tack, sticky surface with a soft feel. This yoga mat is a popular choice among yoga students and instructors alike.
Workshop
This CD captures Wah!'s English songs in a live setting. Backed by a mostly acoustic band, WAH! sings as only she can - silky smooth and from the heart. The songs are intimate and revealing - some previously released, some new, all of them fresh in this performance of a lifetime. Sparsely sprinkled with light percussion, harmonium, rotating Leslie speakers, occasional back-up vocalists, and electric bass, the CD brings you on a journey of uplifting quietude.
8 Yoga Classes / 12 Zumba Classes
Your Zumba Pass can be used for any Zumba class Your Essential Yoga Pass is kept at the studio and you will be reminded when you have used up all you passes NO SHIPPING ON THIS ITEM
